Forget All This (often just called "FAT") are a three-piece powerhouse which combine heavy melodic alternative metal with socio-political-life lyrics and a blend of agressive and uplifting vocals. At shows, FAT conjure crushing, dynamic energetic live sets. Since forming in 2002, FAT continue to create the music they love making, and God help those who get in the way.
- Ross Grasso - drums
- Tom Hofmeyer - vocals, guitars
- Tom Kiess - bass, backing vocals
The band describe their influences as "diverse as hip hop all the way to progressive metal to extreme metal".